Lot5i

Sciatica Pain

Spine Rehabilitation & Physical Therapy Exercises

All movements for Spinal Rehabilitation Exercises collaborated with

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L-17

Piriformis Muscle Stretch

Knee and Ankle Pain, Improve Piriformis Flexibility

L-11

Lumbar Rotation Hooklying Mid Range

Lower Thoracic, Low Back, Gluteal Hip And Knee Acute Chronic Pain or Strain

L-12

One Knee to Chest

Subacute Low Back or Chronic Sciatica Lower Back Pain

C-4

Neck Rotation Self Mobilization

Chronic Neck Strain, Acute/Chronic Neck Pain, Trapezius Strain, Rsi, Neck Fracture

C-5

Supine Dowel Bilateral Shoulder Flexion

Neck Pain, Shoulder Pain, Trapezius Strain or Pain

C-6

Bent Over A

Shoulder Strain, Frozen Shoulder, Repetitive Computer Related Tendinitis, Neck Thoracic Strain