Lot5i

Neck Pain Relief - Cervical

Spine Rehabilitation & Physical Therapy Exercises

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C-1

Scapular Retraction Prone with Shoulder Extension

Shoulder Pain or Strain, Acute Shoulder Post Op

C-2

Upper Trapezius with Turn Down and Stretch

Subacute And Chronic Neck, Thoracic /Torso Pain/Strain, Acute Cervical Radiculopathy

C-3

Neck Flexion Sitting or Chin Tuck

Chronic Neck Strain, Acute/Chronic Neck Pain, Trapezius Strain, Rsi, Neck Fracture

C-4

Neck Rotation Self Mobilization

Chronic Neck Strain, Acute/Chronic Neck Pain, Trapezius Strain, Rsi, Neck Fracture

C-5

Supine Dowel Bilateral Shoulder Flexion

Neck Pain, Shoulder Pain, Trapezius Strain or Pain

C-6

Cervical Paraspinal Lengthening

Chronic Neck Strain, Acute or Chronic Neck Pain, Trapezius Strain

S-3

Supine Dowel Bilateral Shoulder Flexion

Neck, Shoulder, Trapezius Strain or Pain

S-6

Bent Over A

Shoulder Strain, Frozen Shoulder, Repetitive Computer Related Tendinitis, Neck Thoracic Strain

T-3

Trigger Point Upper Trap Supine

Trapezius, Thoracic, Thoracic or Torso Strain or Pain, Fall Precaution, Acute Lbp And Neck Strain

T-5

Upper Trapezius Stretch w Shoulder Blade Stabilization

Subacute And Chronic Neck, Thoracic, Torso Pain or Strain

T-4

Standing Thoracic Side Bending

Acute And Chronic Neck pain, Upper Back Pain Or Strain

S-8

Pendulum

Frozen Shoulder, Rotator Cuff Tendinitis, Shoulder Instability