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5 Mins Exercise

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5 Mins Spine Rehabilitation & Physical Therapy Exercises

All movements for Spinal Rehabilitation Exercises collaborated with

Professional Advanced Gonstead Exclusive Doctor at ICON Chiropractic.

Visit www.ICONCHIROPRACTIC.com

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Scap Retraction Prone with Shoulder Extension

Shoulder Pain or Strain, Acute Shoulder Post Op Workout Muscle: Shoulder Extensors, Scapular Retractors, Scapular Downward Rotators, Elbow Flexors, Elbow Extensors

Trigger Point Upper Trap Supine

Trapezius, Thoracic, Thoracic or Torso Strain or Pain, Fall Precaution, Acute Lbp And Neck Strain Workout Muscles: Upper Trapezius, Thoracic Facet Joints, Costal Joints, Thoracic Paraspinals, Scapular Musculature

Supine Pectoral Stretch Thoracic Extension

Trapezius, Thoracic, Thoracic or Torso Strain or Pain, Fall Precaution, Acute Lbp And Neck Strain Workout Muscle: Abdominals, Thoracic Facet Joints, Costal Joints, Chest Muscles

One Knee to Chest

Subacute Low Back/Chronic Pain Workout Muscle: Hip Extensors, Lumbar Extensors

Lumbar Rotation Hooklying Mid Range

Lower Thoracic, Low Back, Gluteal Hip And Knee Acute Chronic Pain/Strain Workout Muscle: Lumbar Rotators, Lumbar Extensors, Hip Extensors, Hip External Rotators, Hip Abductors, Thoracic Rotators

Quadruped Opposite Arm & Leg Reach

Low Back, Subacute Hip Pain, Chronic Hip Pain/Strain Workout Muscle: Abdominals, Shoulder Flexors, Scapular Upward Rotators, Scapular Retractors, Hip Extensors

Unsupported Heel Slide Lumbar Stabilization

Workout Muscle: Hip Extensors, Knee Flexors, Knee Extensors, Lumbar Rotators, Lumbar Extensors, Lumbar Sidebenders, Thoracic Extensors, Abdominals

Prone Lying Relaxation

Low Back Pain, Radiculopathy, Disc Condition Workout Muscle: Lumbar Extensors, Thoracic Extensors

Forward Plank on Toes

Chronic/Acute Low Back Workout Muscle: Abdominals, Scapular Protractors, Shoulder Flexors, Shoulder External Rotators, Shoulder Internal Rotators, Shoulder Horizontal Adductors, Hip Flexors, Knee Extensors, Ankle Plantar Flexors

Side Lying Clam

Acute/Chronic Low Back, Hip Pain, Knee Pain/Strain Workout Muscle: Hip Abductors, Hip External Rotators

Quadruped Hip Extension

Low Back, Acute Hip Pain, Chronic Hip Pain/Strain Workout Muscle: Abdominals, Hip Extensors

Child'S Resting Pose

Subacute or Chronic Thoracic And Low Back Pain or Strain Workout Muscle: Thoracic Extensors, Shoulder Flexors, Hip Extensors, Lumbar Extensors, Ankle Dorsiflexors, Knee Extensors, Scapular Retractors, Cervical Extensors

Side Plank on Knees

Chronic or Acute Low Back or Rotator Cuff Tendonitis or Hip Strain Workout Muscle: Abdominals, Scapular Protractors, Shoulder Abductors, Shoulder External Rotators, Shoulder Internal Rotators, Hip Flexors, Knee Extensors, Foot Evertors

Quadruped Lumbar Flexion & Extension

Thoracic Pain, Subacute/Chronic Low Back Pain/Strain Workout Muscle: Thoracic Extensors, Thoracic Flexors, Lumbar Extensors And Flexors, Abdominals, Elbow Extensors, Shoulder Flexors, Scapular Upward Rotators

Bridge on The Floor

Subacute & Chronic Thoracic, For Low Back Pain or Strain, Trunk Stability. Workout Muscle: Hip Extensors, Knee Extensors, Lumbar Extensors

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